Art and Mental Health

Art therapy can have many benefits and we’ve only just started to tap in and research its therapeutic ways. This can lead to an incorporation of art in its many...

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Art, Heart and Healing

What is Art? To put it simply it’s “the expression or application of human creative skill and imagination” but it’s much more than that isn’t it? The above definition doesn’t...

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Healing Through Self-Expression

Pick up any leaflet about self-care, read any article about mental health recovery and you will find a section dedicated to the therapeutic effects of creativity and self-expression. Writing, drawing,...

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