Staying Fit Without Going to the Gym

Man doing push-ups in home gym

  Staying fit is an essential part of being a happier and healthier person, but most of us either don’t have the time or cannot afford to go to expensive gyms. Luckily there are many other ways to get a workout or stay fit and you can do it in the comfort of your own home for free!   Man doing push-ups in home gym Man doing push-ups in home gym   If you choose the right exercise program, an intense 20-minute routine is more than enough to get your body in shape. You don’t need any gym equipment and will see results almost instantly if you commit to the program. This exercise program consists of 12 simple exercises of which you should do 15 reps of each exercise and repeat the entire program 3 times. It is a high intensity workout and you definitely will feel it the next day – but if you stick it out, everyday will get easier and if you combine this routine with a healthy diet, you are definitely on your way to looking and feeling healthier! home-exercises                           Article By: Elrico Bellingan

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