5 Tips for Healthier Skin During Ramadan

Ramadan is right around the corner, which means our dietary routine is about to change. The sudden shift in what and when we eat and the lower intake of water causes the skin to lose moisture and elasticity, making it appear dull and tired. But Ramadan doesn’t mean your skin should starve, too. To keep your skin glowing even when you’re fasting, follow these five, easy tips: 1. Steer clear from makeup. Perhaps it goes without saying that makeup and Ramadan don’t mix, so take the holy month as an opportunity to give your skin a break from the harmful chemicals often found in cosmetics. 2. Drink eight cups of water between iftar and suhoor. Water will not only keep you hydrated and moisturize your skin, it will also help you feel full longer. So instead of sodas and juice, keep a water bottle handy. 3. Cleanse, exfoliate, and tone—this should be your regular facial routine by now. During Ramadan, make sure you follow these steps strictly. It’s hot, your skin will shed, and your pores will likely be open—and these three steps will help avoid breakouts so that your skin is clear by the time Eid comes around. 4. Snack on fiber-rich food items as they will help repair your skin. From fruits and vegetables to nuts and fish, essential oils in these food groups act as skin healers, so make sure you squeeze some into your daily meals. 5. One word: yogurt. Not only does it aid in digestion, yogurt is a protein-rich food that nourishes your skin whether you eat it at iftar or suhoor or directly apply it as a facial mask. Source of Article: arabia.style.com

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